Singled Out No More!
Jenny McCarthy is a far cry from her Singled Out days! The 35 year old mother of one has an amazingly toned body. Wanna know her secret? A healthy, balanced diet-no fads!-with plenty of fruit, protein and carbs.
Jenny on her body standards:
“I hope girls will look up to women who are sizes 4, 6, and 8 and know that super-skinny is not pretty. Just ask any guy, “Do you think skin and bones running on the beach is attractive? He’ll say ‘Hell No’”" Shape Magazine
Looks like she got wiser with age as well!
Click on the continue reading link to learn what a healthy balanced diet consists of:
A healthy diet consists of eating a variety of foods from all of the groups but in the correct proportions.
Here is one example of how to prepare a healthy, balanced menu for an entire day.
Breakfast: one cup strawberries, one-half cup low fat cottage cheese with one tablespoon of sunflower seeds. One slice of whole grain toast.
Midmorning: one small apple, eight walnuts, two ounces lean sliced chicken breast.
Lunch: three cups salad consisting of dark green lettuce, broccoli, cauliflower and tomatoes with two teaspoons of walnut oil, two ounce organic beef patty served on a whole grain roll.
Mid afternoon: six ounces of tofu, one and one-half cups carrot sticks, one tablespoon of pumpkin seeds.
Dinner: one-half cup whole wheat spaghetti with one-forth cup organic marinara sauce and two ounces ground turkey. Two cups cooked green vegetables such as asparagus, spinach or broccoli drizzled with two teaspoons flax oil.
Evening Snack: six whole grain crackers with one ounce sliced cheese and one small apple.
Tips:
Drink at least six to eight glasses of water per day.
Choose whole grain breads and cereals.
- Click here to read more about: Celebrities, Jenny McCarthy, Nutrition
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Anyone who wants to see the updated food pyramid and who would like to see one taylored to their needs, mypyramid.gov is a great website with all this info. I’m a nursing student and we use these for nutritional assessments on our patients.
March 3rd, 2008 @ 5:10 pmSounds like a nice diet… If you are unemployed or have someone waiting on you. Like I could ever have time to pack all of that crap with me.
March 3rd, 2008 @ 5:10 pmShe looks great! Maybe she should share this information with Nicky Hilton!
The new food pyramid is grains, vegetables, fruits, milk, meats & beans, and physical activity! It runs in wedges from bottom to top in case you are wondering! here is the link!
http://www.mypyramid.gov/
March 3rd, 2008 @ 7:01 pmI have to admit her stature is right.seems saw her before on a celebrity and millioniare dating site like seekamillionaire.com or something. But don’t know if it is her. Is she still single?
March 4th, 2008 @ 2:29 amThanks for your insight! Sorry for the mis-info was actually trying to show contrast between old one and new one but due to computer glitch (transition to INO) was unable to do so. Thanks!
March 4th, 2008 @ 6:44 amWhoa, six meals? I’m insulin resistant so I won’t eat that many grains, but I also won’t eat that often. My blood glucose would never level out! But I do like Jenny. lol
March 4th, 2008 @ 9:58 am