Sexy Mami Eva Longoria Parker

March 5th, 2008 at 3:00 pm

EvaLongoria.princeafteroscarparty

As much as I hate to admit it, Eva Longoria Parker definitely has it going on. There is just something about her I don’t like, but that’s neither here nor there. Her body looks amazing for her age (32), and you’d be surprised what keeps it that way. According to Shape Magazine, Eva eats a hearty, protein-packed breakfast and indulges in treats like chocolate chip cookies and pizza once or twice a week.

Read what she had to say about her cravings:

“I know my body craves what it needs, and sometimes it needs pizza!”

So wait a minute, she eats all of that and still looks like a FitCeleb? I knew there was something about her I didn’t like! Just kidding! :)

Click below to learn how to control your cravings.


Control Those Cravings!

Cravings are more of a psychological addiction than a physical addiction, bearing little relation to you being hungry. But fighting off those cravings for food (usually high in sugar and fats) can be extremely difficult. Despite the fact that we can all struggle to cope with food cravings scientists and researchers still do not completely understand them.

Identify the Times When You Crave Foods
What could be triggering the cravings? Are you bored, lonely, tired, anxious? Look at ways of dealing with the emotions — if you are tired: take a nap; feeling down: take a brisk walk to boost serotonin levels; lonely: ring a friend, make plans to get together and give yourself something to look forward to. Plan to keep yourself busy if you know certain times you struggle with cravings.

Don’t Confuse Thirst With Hunger
Drink plenty of water or natural fruit juices to stop your stomach feeling empty and eating when you don’t need to.

Eat at Regular Intervals
Don’t go for long periods of time without eating — this causes your blood sugar levels to drop and increases the desire for sweet and sugary foods. Look around for healthier versions of the foods you crave — chocolate covered raisins instead of a chocolate bar?

Indulge in a Little of What You Fancy
Don’t deprive yourself completely, it will only increase your desire for the food. Instead add in a little exercise (makes you feel good) to burn those extra calories.

Practice Portion Control
Skip the king sized/bigger bag versions. Snack size / treat size will suffice and show that you are in control.

Source

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8 Comments


  1. 1
    lizzy said:

    my sister is a dietician and she says you have to feed your cravings once in a while…..or you’ll eat everything you see and still go for that donut….so just eat the donut and go for a walk

    March 5th, 2008 @ 6:30 pm
  2. 2
    angela said:

    Eva Longaria’s body is hot hot hot. If only I looked like that…

    March 5th, 2008 @ 6:51 pm
  3. 3
    jessica said:

    Hot body. Unfotunate Tranny Face.

    March 5th, 2008 @ 9:46 pm
  4. 4
    PAT said:

    Looking good. I eat what I crave for and take a walk. Don’t look like that.

    March 6th, 2008 @ 7:19 am
  5. 5
    friendsfirst said:

    Definitely deal with those cravings…why not…I have a whole system worked out…worth the calories vs. not worth the calories…a peice of chocolate cake isn’t worth it for me….3 peices of pizza is. Then I drink lots of water and try not to pig out for a while…but eat it if you want it…I mean, what else are you eating right for all those other times.

    March 13th, 2008 @ 3:05 pm
  6. 6
    Darren Rowse said:

    To be honest with you, I have never written any comments or posts in the Internet. This is my first time. Why did I decide to post? The answer is simple – all information here is so amazing and interesting that it’s hard to imagine someone wouldn’t comment it.

    April 6th, 2008 @ 3:29 pm
  7. 7
    Anonymous said:

    if ur fat go to the gym and sweat ur ass of like i do, i did 2.3 hours in the gym 2 day and treated myself to some dark choccie!
    i dont feel sorry for fat people, go to the gym u ur just lazy!
    eva works he ass off to be that shape i know it! just saying crap for media! no pain no fucking nice body! GOT IT

    May 10th, 2008 @ 11:59 am
  8. 8
    SOPHIE said:

    if ur fat go to the gym and sweat ur ass of like i do, i did 2.3 hours in the gym 2 day and treated myself to some dark choccie!
    i dont feel sorry for fat people, go to the gym u ur just lazy!
    eva works he ass off to be that shape i know it! just saying crap for media! no pain no fucking nice body! GOT IT

    May 10th, 2008 @ 11:59 am

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