Who doesn’t love the Spice Girls? They may have been a guilty pleasure back in the day, but there’s nothing cheesy about liking them anymore. Each one of them is so talented and unstoppable in their own right. Most of them are in their thirties, have children and they just ended their tour! Here’s how can you be like one of them. Geri Haliwell, aka “Ginger Spice“, (35) eats three fiber-rich meals a day, and stays full with fruits and veggies.

And to get you motivated some more ..:

“When I turned 30, I stopped trying to control things. I stopped trying to be perfect all the time. I eat to be healthy now rather than to be thin.”-Geri Haliwell, aka, “Ginger Spice” Shape Magazine

Well Said! I think that should be the way everyone thinks in regards to eating right.

Click on the link below to see some examples of fiber-rich foods.

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Stacey Keibler, the former WWE diva and Dancing With the Stars contestant, appears in the “Sexiest Bodies in Hollywood” edition of Shape Magazine this month.  Keibler is featured in an eight-page spread for an article titled, “Four Weeks to a Better Butt.” In the article Kiebler reveals:

“I always had good legs, but my butt was squishy. Eventually I decided it needed a little ’shock treatment’ to whip it into shape.” - Shape Magazine

So Stacy enlisted the help of trainer Juliet Kaska, owner of Emerson Hall Fitness, in Hollywood.  Juliet customized a three tiered attack strategy for Stacy’s derrière. She explained:

“To create a great rear view, you need to hit the muscles from all angles. Each workout should include moves that lift, slim, and shape your glutes and hamstrings.”   - Shape Magazine

Stacy performed this routine four times per week, for four weeks straight. Apparently, she is pleased with the results:

“Now, I’m more confident. I get compliments on my butt all the time.” - Shape Magazine

If you want a detailed overview of this four week program - pick up a copy of Shape today.

Click on the below link to purchase a copy of this month’s Shape.
Shape, March 2008 Issue

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Heather Graham is speaking to Shape Magazine about taking up pilates and yoga. She’s a FitCeleb who is under the radar, but always looks great. As stated by the magazine, she started taking both up a couple of years ago, after realizing that her stomach had become “mushy”. Heather sticks to a diet which mainly consists of organic and whole foods.  She would also like to someday open a healthy restaurant if she can ever find the time. She’s another FitCeleb who stays under the radar, but always look great.

Ha! Who would ever think Heather Graham would like to open a healthy restaurant? I guess to look like that you gotta be loyal to your health.

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Well this star is keeping true to her word, she really doesn’t diet!  FitCeleb had recently written a post, which revealed the fact that Kim Kardashian loves food and never diets.  Shockingly, she wasn’t kidding.  Kim was spotted yesterday in Beverly Hills enjoying a good old fashion ice cream cone (estimated to be about 500 calories - Ahhh!).

I must be missing something here….. How can Kim eat like this and still keep that AMAZING body of hers.  What gives? Does she spend like 20 hours in the gym? or - Maybe she gets daily liposuction treatments?  I’m so jealous! Is her metabolism on speed? or - Is she secretly throwing up after meals ?(I doubt that one!)  I MUST know this girl’s secret, please don’t tell me it’s just genetics.  Until we solve the mystery, sign me up for Kim Kardashian’s Ice Cream Diet!

Post A Comment: How do you think Kim maintains her killer body, given her unorthodox celebrity eating habits?

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Jason Statham just has that rugged, raw, pure testosterone vibe about him that drives me wild!!!!! Even with his receding hairline - he is HOT! This English actor is infamous for his definitively masculine roles in films like“Lock, Stock and Two Smoking Barrels”, “Revolver”, “Snatch”, “The Italian Job”, “The Transporter”, and “Crank “. So how does this 35 year old keep his manly man’s body fit? - He swims. Jason is not the only Hollywood Hottie that enjoys swimming, David Beckham also uses this popular sport as a way to maintain his overall fitness level.

So What’s The Skinny On Swimming:

Swimming is a great total body workout that is kind to your joints. It works your heart, lungs, muscles, and it improves your overall fitness level. However, I was SHOCKED to learn that swimming is NOT a great way to drop excess pounds. To learn more …………

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We can’t get enough of Kate Hudson! This hot mama always look her “FitCeleb” best, and she works hard for it! Read on to see what keeps Kate looking the way she does. Kates says:

“I’ve danced my whole life”

“I work out all the time and I’m not worried about being totally perfect.”

Besides, she says of the movie, which costars Matthew McConaughey, my character is a diver, so I’m not wearing this tiny string bikini; they’re more the Speedo-type bikini, you know, the ones that cover pretty much everything.” She surely does not have to worry about covering up with a body like that.

To learn about the benefits of dancing click here.

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