Did anyone see how good Tina Turner looked at the Grammys?! I think anyone and everyone would LOVE to look like her at 68. According to People Magazine, Tina’s rep says that she:

“Lives in Zurich and she goes hiking in the mountains, eats really well and just takes very good care of herself. And she gets plenty of sleep.”

Hiking seems to be pretty popular with the celebs. If it’s not practical for you, be sure to catch up on those zzz’s!

Click here to to learn about the benefits of hiking.

Post Your Comment:  Who agrees with me of how good Tina looks?

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Paris Hilton squeezed in a little bicep workout while shopping yesterday. Don’t laugh, carrying around packages can help you burn an extra 68 calories a day. If she stopped for a drink, I’m sure she skipped the diet soda.  According to the Black Book of Hollywood Diet Secrets, Paris Hilton says - “drinking diet drinks is the worst thing you can do if you are trying to lose weight”.  Why? There’s evidence to suggest that every can consumed daily - nearly doubles your risk of being overweight!  The reason for this interesting statistic- experts believe that diet drink fans tend to eat more - since they feel they’re being “healthy” with their drink choices.

Click here, to read other simple ways to burn an extra 500 calories per day, without hitting the gym.

Click here, to view the rest of the Paris photos from this set.

Post A Comment: What are some simple ways that you squeeze a little extra cardio into your day?

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On Thursday, I wrote a post about Kim Kardashian’s Ice cream Diet, in which I complimented her ultra curvy - but fit figure. However, after these recent bikini pictures surfaced, I’m beginning to reconsider my decision. Maybe the mystery behind how she “eats tacos and hot dogs for lunch” and still looks good - can be attributed to a good pair of Spanx! But in Kim’s defense, I think they might have just caught her at a bad angle. In some of the other photos, in the below set, she looks a lot better. God knows what I look like when I’m bending over in a bikini!

Post A Comment: Do you think Kim Kardashian is a FitCeleb?

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Diets low in calcium and vitamin C may increase your odds of gaining dangerous tummy fat, which puts you at higher risk for heart disease, a study in the journal Public Health Nutrition suggests. Chew on spinach for flat abs; it contains both nutrients.

Click here for a Spinach Manicotti Recipe. 

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