Jennifer Lopez is one of those gorgeous celebrities with a curvy, but fit body. However, J. Lo isn’t naturally predestined to be thin.  After all, remember her “Fly Girl” days!  Jennifer has to work hard to achieve her signature “Booty-Licious” body, (which makes me love her that much more!).  What’s her secret? - A lot of sweat and dedication. For the Past 10 and ½ years, J. Lo has trained with celebrity workout master Gunnar Petterson. Gunnar has worked out with A-list superstars like Angelina Jolie, Mary J. Blige, Sylvester Stallone, Penelope Cruz, and Ben Affleck.

To learn more about J. Lo’s Pre and during pregnancy workout program………………

Prior to her pregnancy, Gunnar and J. Lo teamed up to train anywhere from two to five times a week for hour long sessions. Apparently, J. Lo and I do have something in common, “Exercise ADHD”.  This FitCeleb needs a diversified routine to help maintain her workout attention span. Consequently, Gunnar did everything he could think of to keep this A-list superstar motivated:

“I used different intensities, aerobics and weight training, body weight exercises, machines, barbells and dumbbells, stretchy bands, interval training, and even vibration technology.” - FitnessRX Magazine

Upon becoming pregnant, J. Lo was determined to have a fit but safe pregnancy. Gunnar explains how he helped this star achieve her fitness goals throughout her three trimesters:

“First and foremost, it’s about monitoring the heart rate. It’s no longer about elevating and maintaining it while it’s elevated. This is not the time to focus on getting anybody in her tip-top shape, but rather to make sure she is able to have maximum health and a healthy baby.” - FitnessRX Magazine

(Quick Tangent - Maybe Gunnar needs to speak with Nicole Kidman who might be going a little too far during her pregnancy based on these recent workout photos.)

Be sure to check back in tomorrow for part 2 of this post where we will take a sneak peak at J. Lo’s pre-pregnancy routinue. In addition, Gunnar will share lot’s of great tips to help curvier women maintain their frame.

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