FitCeleb Tip Of The Day: Cereal Eaters Consume Less Fat
March 21st, 2008 at 6:05 am
I’m a big cereal eater. So I thought this was a great tip to keep me motivated.
People who regularly enjoy ready to eat breakfast cereal with fruit weigh less than those who either skip breakfast or eat other breakfast foods such as eggs and bacon or bagels, according to one study. Cereal eaters also ate less fat and cholesterol and more fiber during the day.
Just be careful what cereals you choose! Check out FitCeleb’s post on the top three healthiest cereals.
Source: Firm Up In 3 Weeks by Michele Stanten
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I really am not much of a cereal eater. I will eat Target’s Archer Farms Cranberry and Almond cereal and Quaker’s Cinnamon and Apples oatmeal. I also like to snack on Narure’s Path organic pumpkin granola cereal, but I only eat it dry. I also use skim milk. I try to eat healthy.
March 21st, 2008 @ 9:43 amyumm - the pumpkin granola sounds so good right now! is that found at target too? anywhere else?
March 21st, 2008 @ 8:56 pmi eat a bowl w/low fat milk and a banana at night while my husband chomps away on oatmeal cookies….he keeps asking me…do you want one?
March 22nd, 2008 @ 7:57 amI get the pumpkin granola at Costco or Whole Foods. But I think you can get it at any supermarket.
March 22nd, 2008 @ 11:39 am