Sporty Spice’s Slim Secret
March 23rd, 2008 at 9:00 am
Spice Girl Mel C., aka “Sporty Spice” has her own little secret to staying slim. On top of being so active as a spice girl, the 34 year old performer keeps her figure trim, her blood sugar balanced and cravings aside with whey protein and water as a breakfast blend.
“Whey protein is filling, energizing and can even help fight ageing,” says medical nutritionist Naomi Beinhart . “And pure protein eaten in the morning suppresses the appetite for the entire day.”
I think we just got a tip we can all use!
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While it sounds good, it’s again one of those examples of something that is much better if it’s not processed.
Drink a lot of whey, mix it with natural juices or blend it with fruit, smoothie-like, as a meal replacement, or mix that smoothie with sparkling mineral water in summer!
March 24th, 2008 @ 1:17 pm