Last week we received the following question from a FitCeleb reader:

Hi Vera!
I’m an Italian girl who reads you site daily and I find it great!
I really love the new part, FitCeleb, so I have a question for you.
I’m really obsessed about fitness and I do everything to stay in
shape; the body that I like is not a scary skinny body like Victoria
Beckham’s, I prefer a healthy body like Jessica Biel’s.
I’m vegetarian and I’m really interested in what Jessica eats to stay
in shape; can you give some information about her?

Thank you you’re great!

Mara

Mara, thank you so much for your kind e-mail; Darleen and I are so happy that you like the site. I definitly agree in your decision to want to emulate a healthy and strong body like Jessica Biel’s; she truly is a FitCeleb! To learn more about Jessica’s eating habits continue reading below …..

Although Jessica has admitted to trying fad diets (like - “no sugar, flour, no dairy and no salt — some rice cakes and brown rice”), she now eats a sensible 6 small meals a day for six days a week. On the seventh day, Jessica indulges in whatever she wants!

“I think everything in moderation is the key,” says Biel. “I do slip,” admits Jessica. “I love my food. I stuff my face all the time! I eat very healthy, I work out a lot, but you have to cheat. You have to go out and go to fabulous restaurants and just eat and enjoy it and drink great wine.” “I know how hard it is,” she says. “But there’s no pill, no magic drink.” - ifitandhealthy.com

Jessica has no desire to be the typical Hollywood size zero, instead:

“I’d like to be a role model for young girls. You don’t have to be stick skinny to be gorgeous,” says Jessica. “Muscles are beautiful. Strong bodies, working out and eating healthily is beautiful.” - ifitandhealthy.com

So how can you get a celebrity body like Jessica Biel:

1. Eat three small healthy meals and three snacks daily for six days.
2. Treat yourself to one cheat day a week.
3. Sorry ladies but if you want to look like Jessica - you have to hit the gym a grueling 6 days a week!
4. Eat “Clean foods”— those that aren’t processed.
5. Eat complex carbs at the beginning of the day and taper them off by the early evening.
6. Try the below sample menu from Jessica’s daily diet:

• Breakfast: 1 cup of oatmeal with handful of berries.
• Snack: 1 slice whole wheat toast, 1-1 ½ tbsp. of almond butter and sliced bananas on top.
• Lunch: Salad with 5-6 oz of chicken, vinaigrette dressing.
• Snack: A banana, apple or strawberries.
• Dinner: 6oz. of fish, plate full of veggies, 1/2 cup of low-glycemic basmati rice.
• Snack: A couple of pieces of dark chocolate. - www.fitsugar.com

To learn more about how Jessica Biel uses Plyometrics to stay fit, click here.

To take a sneak peak at Jessica’s intense 6 day workout schedule, click here.

Post A Comment: What do you think of Jessica’s approach to nutrition?

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Bauer Griffin

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