Eva Mendes went for a run with a friend in Los Angeles looking a little down. Personal issues aside, it’s nice to see Eva out and about. That stint in rehab could have ended one of two ways. Thank goodness she’s regained her life back!

Do you get bored on your daily run? Exercise for Dummies came up with a way to put some spice back in your routine.

Do this walk/jog/run workout on a treadmill or around your block. Shorten the more intense intervals as necessary.

15 minutes - Warm up by walking from a slow to brisk pace.

5 minutes - Jog.

5 minutes - Jog faster.

5 minutes - Jog slower.

2 minutes - Run as fast as you can.

5 minutes - Walk.

2 minutes - Run as fast as you can.

5 minutes - Walk.

5 minutes - Jog.

3 minutes - Pick up the pace and run.

8 minutes - Cool down by walking.

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