Here’s how actress Maria Menounos gets her burger fix. Lean ground turkey and zesty seasonings make for a delicious burger for under 300 calories.

Prep time: 12 minutes
Cook: 11 minutes
Makes 4 servings

Ingredients:
1/3 cup chopped fresh parsley
1 pound lean ground turkey
3/4 teaspoon freshly ground black pepper
1/2 teaspoon salt
1 tablespoon Worcestershire sauce
1 tablespoon Dijon mustard
1/2 teaspoon garlic powder
1 3/4 ounces crumbled feta cheese
4 (1/4-inch thick) slices red onion
4 whole-wheat hamburger buns, toasted

Instructions:
1. In a medium bowl, mix first 8 ingredients (through feta). Use an ice cream scoop or 1/2-cup measure to make equal-size patties.

2. Broil for 5–6 minutes on each side or until done.

3. Place burger on bottom half of bun. Top with onion slices and a Dijon-and-ketchup mixture (a trick for cutting sugar from your diet), if desired; garnish with parsley, if desired. Cover with top half of bun. (Serving size: 1 burger)

Nutrition:
Calories 253 (33% from fat); Fat 9g (sat 3g, mono 1g, poly 1g); Cholesterol 61mg; Protein 22g; Carbohydrate 21g; Sugars 4g; Fiber 3g; Iron 3mg; Sodium 514mg; Calcium 99mg

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