Shape Up Your Bookshelf with any of these 4 diet books. Choose the book that fits your lifestyle. There are so many diets out there these days, I can't keep track anymore. The March Issue of Self lists four diet books along with some helpful information about each one:

The Wall Street Diet by Heather Bauer, R.D. and Kathy Matthews
Ideal For: Workaholics
Concept: For extremely busy people who don't cook. This diet even has helpful tips for making a healthy meal out of a Starbucks visit.
Break Through Your Set Point by George Blackburn, M.D.
Ideal for: Dieters who can't reach their goal.
Concept: ""Reset" your weight by losing 10 percent, holding steady for 6 months to create a new norm, then starting to lose again."
The Writing Diet by Julia Cameron
Ideal For: Creative Emotional eaters
Concept: Part diet, part therapy. Write down what you think eat time you eat (and whenever you want to eat). Break through those feelings that send you to the fridge.
The Snack Factor Diet by Keri Glassman, R.D.
Ideal For: Between-meal pickers
Concept: Snacking ruins your appetite for a reason. "Three small meals and 2 nutritious snacks a day will ensure you're never starving."

Post A Comment:  Has anyone tried any of these? Do any of them seem appealing to you?
If any of these books interest you click on the link below.
WALL STREET DIET, THE: The Surprisingly Simple Weight Loss Plan for Hardworking People Who Don't Have Time to Diet
Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off
The Writing Diet: Write Yourself Right-Size
The Snack Factor Diet: The Secret to Losing Weight--by Eating MORE